We take Anthem insurance!
Click HERE
to learn more about what insurance providers we accept
X

Health Blog

Did You Know Eating Healthy Could Aid in Pain Relief? Oct3rd 2021

Did You Know Eating Healthy Could Aid in Pain Relief?

It’s True – Something as Simple as Nutrition Can Help Manage Pain! This scenario as described by Healthline is one that all too many of us can relate to: “You

Read Full Post

core strength Sep13th 2021

How to Improve Your Balance By Increasing Your Core Strength

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work

Read Full Post

Active Sep3rd 2021

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After

Read Full Post

Treat Your Back and Neck Pain with Our Advanced PT Methods Aug12th 2021

Treat Your Back and Neck Pain with Our Advanced PT Methods

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint,

Read Full Post

How Does Nutrition Help Relieve Pain and Inflammation? Aug3rd 2021

How Does Nutrition Help Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in

Read Full Post

Physical Activity Portland & Winchester, IN Jul12th 2021

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking

Read Full Post

The Top 5 Ways Proper Posture Can Help Alleviate Back Pain Jul3rd 2021

The Top 5 Ways Proper Posture Can Help Alleviate Back Pain

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience

Read Full Post

Fight Back Against Chronic Pain: Let a Physical Therapist Help You Jun12th 2021

Fight Back Against Chronic Pain: Let a Physical Therapist Help You

It’s important to lead a healthy, strong, and active lifestyle. If you suffer from a chronic pain condition, this kind of lifestyle is not always easy to have. If the

Read Full Post

6 Benefits of Stretching Before and After Your Workout Jun3rd 2021

6 Benefits of Stretching Before and After Your Workout

Do you work out regularly? Working out on a regular basis is a great way to improve and maintain good health. It is critical to make sure you have a

Read Full Post

Read This Before You Turn To Opioids For Pain Relief May12th 2021

Read This Before You Turn To Opioids For Pain Relief

You’ve seen the headlines. You know that opioids are the major driver behind the widespread drug crisis in America — but you might not understand why. If you or a

Read Full Post