Health Blog

Stretching

We All Know Exercise is Important – But So Is Stretching!

November 15th, 2020

Did You Know Stretching is Just as Important as Exercise? There’s no doubt about it: Americans are not getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be

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Achy and Painful Joints

Living With Achy and Painful Joints? Here are 3 Ways PT Can Help

November 5th, 2020

Did You Know You Could Live Pain-Free with PT? Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are dealing with the

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Physical Therapy

Physical Therapy Is Important – Both Before and After Surgery

October 15th, 2020

Did You Know You Can Benefit From PT Not Only After Surgery – But Before? It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” – can help you to prepare emotionally and physically for

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