-
10 March 2020Need More Physical Activity? Here’s How to Get It
Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and...
Read More -
7 December 2019Improve Your Overall Health with These 5 Stretching Benefits
Do your joints and muscles frequently feel stiff and achy, especially after a long day at work or a tough workout? Are you exercising...
Read More -
20 October 2019Increase Your Physical Activity With These 7 Tips
What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary...
Read More
