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Category: Health and Wellness

Stress-related headache pain relief Winchester, IN Jul20th 2023

3 Ways Physical Therapy Can Help With Stress-Related Headaches

Did you know that headaches rank third among the most prevalent types of pain? That is correct. Headaches are very frequent and can be extremely debilitating, affecting a person’s quality

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Pre-hab therapy Winchester, IN Jul10th 2023

Benefits of Pre-Hab: How Can Therapy Before Surgery Help You?

It’s no secret that physical therapy helps you heal faster after an injury or surgery. But what if there was a method to avoid an injury altogether? What if you

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You could increase your energy and relieve your pain with physical therapy! May20th 2023

Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit

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Pre-hab therapy Winchester, IN Feb10th 2023

Get Back to Your Daily Life Quicker with Pre-hab

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help

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Arthritis aches and pain relief physical therapy Portland and Winchester, IN Jan10th 2023

The Best Natural Treatment for Arthritis Aches and Pains

Arthritis is a painful ailment that can make a person feel isolated and confined on their path. In order to manage discomfort, many arthritis sufferers turn to antirheumatic medicines, steroid

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Oct20th 2022

Living With Arthritis Pain? Physical Therapy Could Make Your Life Easier

Millions of people suffer from joint pain and stiffness as a result of arthritis. Many arthritis patients take many steps each day to alleviate their stiff and aching joints. Physical

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Physical Activity Portland & Winchester, IN Jul12th 2021

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking

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Stay Active Feb15th 2021

5 Ways to Stay Active While Working a Desk Job

Everyone needs to move during the day. Movement keeps our bodies healthy and our muscles strong. If you sit for the majority of your workday, it’s essential to find a

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Get Moving Once Again with Physical Therapy Jan5th 2021

Understanding the Importance of Getting Active

Looking to Increase Your Physical Activity? PT Can Help! Maintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to

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Stretching Nov15th 2020

We All Know Exercise is Important – But So Is Stretching!

Did You Know Stretching is Just as Important as Exercise? There’s no doubt about it: Americans are not getting enough physical activity. Healthy adults should be making a point of

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