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10 November 20185 Reasons Why You Need to Start Stretching
If there’s one thing that you can count on an Adams PT physical therapist introducing into every session, it’s stretching. Yes, building strength and...
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10 August 2018The Unexpected Benefits of Stretching
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves...
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10 June 2018Without Intervention, Your Lower Back Pain Could Be Here to Stay
Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain...
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